This Year I Began Practicing Mussar Yoga

At the Beach Yoga Mat

I decided to take up yoga practice this year during quarantine. I began looking for something that would appeal to me and found a book on Mussar yoga which combined my spiritual beliefs with yoga! How cool is that?

The book is Mussar Yoga by Edith. Rot man, PhD. Mussar is a form of Jewish spiritual practice. Along with meditation and running, these things have kept me going during these unusual times.

I like yoga because one pushes their body to go just a little bit further. It also encourages me to push myself a little bit further in other areas of my life. Not an easy thing to do during quarantine.

When self isolating is over, I plan on taking my mat to the beach, a perfect spot to practice yoga and spirituality.


Published by wendy brown

I am an artist/writer living in Southern California.

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